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Salt pretzel

Salt pretzel

Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course pretzel
Cuisine Pretzels, Snack

Equipment

  • 1 Bowl
  • 1 Baking tray

Ingredients
  

  • 400 g Flour
  • 200 g Coconut butter
  • 3 tbsp Plantain seed husk
  • 3 tbsp Flaxseed meal
  • 14 eq Water
  • 1 tbsp Salt
  • Grainy salt

Instructions
 

  • Mix the water with the flaxseed meal and let it stand for a few minutes.
  • Meanwhile, put the flour, plantain seeds and salt in a bowl and mix.
  • Then grate the coconut butter on it and rub it until it becomes crumbly.
  • Sprinkle the pastry board with grainy salt and form approx. 0.5 cm wide-20 cm long worms.
  • Then make pretzels out of the worms.
  • Place in a baking tray lined with baking paper and bake in a preheated oven at 150 ℃ for 15 minutes.
Keyword coconut butter, Flaxseed meal, Plantain seed husk, Pretzels, Salt pretzel